Welcome to Private 1:1 Coaching with Ell
100% customised protocols built from the ground up around YOU. Because when your plan is created with only you in mind, it’s easy to stay consistent AF meaning you get those epic results you’ve only dreamt of.
Private Coaching is perfect for you if...
Most of all.. You want to make the most of your life by being the healthiest and most confident version of yourself (think: doesn’t feel dizzy walking up the stairs and can rock a bikini at the beach without a second thought)
I know you want to know
WHAT'S INCLUDED
so let’s talk details:
NUTRITION SUPPORT
.png)
Customised nutrition mapping
You’re a unique person, so your nutrition strategy should be too. We don’t limit you to just macros or just calories - we curate the perfect approach so that nutrition isn’t only easy, it’s enjoyable.
Weekly meal planning support
Because it’s never fun having no idea what to cook for the week ahead. If you thrive off having structure and just want one less thing to think about, I’ve got you covered.
Macro and calorie calculations and education
Because having an understanding of calories and macros gives you the power to create and adjust your own meal plans whilst optimising your results. If you’ve ever thought “I just don’t f*cking get it” when it comes to food and losing weight, this will change your life.
Weekly food diary feedback
Have my eyes over your plan for the week ahead so that you can grocery shop, prep and feast comfortably knowing that you’re hitting all of your targets and catapulting yourself towards the body of your dreams
Functional health support
Because sometimes a calorie deficit just isn’t enough. If you’ve been doing ‘all the right things’ for months and you’re still not any closer to your goals, we might need to do some hormone balancing. Work with a functional health coach who specialises in hormone and gut health to bring you the results you thought were’t possible.
TRAINING SUPPORT
.png)
Customised training protocol
Build the physique of your dreams with the training program of your dreams. Because there’s nothing worse than dreading the gym, we create your plan with your favourite exercises and customise it to your experience level and the time you have available so it fits seamlessly into your life
Weekly technique feedback
Because building confidence in the gym is only possible if you know you’re nailing your movements. We review your technique feedback every single week on all of your exercises so that you can lift with conviction.
ACCOUNTABILITY
Weekly check-ins
Go over the week that was - this is where Ell will make adjustments to your plan, help you navigate any setbacks,, celebrate those wins and keep you accountable so you stay on track towards your goals.
Monthly check-in call
A private coaching call with Ell each month so that her eyes are laser focused on you, your journey, your experience and your results. Review the month and put together a plan for the month ahead.
Full app access
Because we know how important it is to have everything in one spot. Use the Coached By Ell app to track your workouts, monitor your progress, tick off your habits, message Ell directly and more
.png)
Customised nutrition mapping
Meal planning support
Functional health support
Recipe Bank
Monthly Check-in Call
Weekly food diary feedback
Macro and calorie calculations and updates
Customised training protocol
Weekly technique feedback
Weekly Check-ins
Direct message access with Ell
Habit Support
Full App Access
Workshop Access
-
How long does the program go for?Our minimum term is 6 months, but you can stay for as long as you like!
-
How much time will I have to put into this each week?Another perk of a customised protocol, the time you need to spend on this each week is up to you. We build your programs based on how much time you can spend working out and we create your meal plans based on how much time you can spend cooking - it’s built to fit your schedule!
-
How much is it?We customise everything, including the cost of your program! The investment will depend on the program we build together based off your needs and goals. It ranges from $250 - $350 per month. On our connection call we will create the plan that fits your budget as well as your needs!
-
Can I do this from home?You absolutely can, the perks of a customised protocol ;)
-
Do I have to track my macros?No you definitely don’t need to track your macros every day, we teach you about calories and macros because it’s important to understand them but our programs include meal plans and other nutrition strategies as well!
-
I still have questions, how can I get more info?No worries! You can DM Ell on instagram to chat more, or you can apply for coaching and we can have our obligation free clarity call and discuss it more there!
-
Do we need to track our macros?No, you don’t! You have your calories and macros however you also have access to a full meal library (on top of your meal plans!) therefore you can just pull and plug until your targets are hit. You’re tracking your food without spending hours and hours in MyFitnessPal - win, win!
-
What if I don’t like the meals in the plan?You can swap them! We have a meal swap feature that allows you to swap the meals in your plan for any other meal in our library. We’re constantly updating our meal library with new and exciting recipes to keep it interesting and stop you from getting bored.
-
Is there any coaching involved?Everyone in GROW is a part of a group chat on your fitness app, I’m in this chat so you most definitely have direct access to me for any questions you have, wins you want to share or setbacks you want to troubleshoot!
-
How much is it?GROW With Ell is $49 per month (billed monthly)
-
Would this suit a beginner?Absolutely, this would suit any experience level! If you’re just getting started this is the perfect introduction to health and fitness. If you’re a seasoned fitness fanatic, you’ll enjoy not having to come up with your own training program and meal ideas each week! WOO a win for all!
-
Can I do this from home?You can, however this is my personal training program that I’m sharing with you, I train in the gym therefore the training program will written for a gym, however you have access to the exercise library where you can swap and substitute exercises to suit your equipment availability and experience level! I would recommend having some sort of equipment at home (ie dumbbells, a bench, bands etc) to get the most out of your programs.
-
Is there a minimum commitment?No! You can cancel at any time. There are also no cancellation fees.