Yes, we do! We currently offer after pay.

Absolutely. 50DF is designed to work around real life, not wait for it to calm down. We focus on flexible habits and adaptable movement so you can keep showing up even when plans change.

Yes. While the 50DF menu is structured, you’re encouraged to swap meals within your plan or repeat favourites. The goal is flexibility.

Yes! We offer dedicated vegetarian (as well as vegan, gluten free and dairy free) menus, so you’ll be fully supported with meals that suit your dietary requirements.

No. Weighing yourself is completely optional. 50DF focuses on how you feel, your energy, confidence, strength, consistency, and how your clothes fit, not just a number on the scale. You get to choose what progress looks like for you.

No. Macro tracking is optional. You’ll be guided with our 50DF menu that’s been tailored to your calories. The goal is to build awareness and consistency which we can do in other ways.